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FHSU's Keehn wins second MIAA title in track -3/2/2015, 10:28 AM

Wessel continues to spark Shockers -3/2/2015, 10:28 AM

Ronda Rousey's fast work, like at UFC 184, a big draw -3/2/2015, 10:28 AM

Minnie Minoso's love of baseball never waned -3/2/2015, 10:28 AM

FHSU wrestling sending four to nationals -3/2/2015, 10:28 AM

Kansas State rallies late to put away Iowa State -3/1/2015, 9:33 AM

No. 8 Kansas holds on to defeat Texas, 69-64 -3/1/2015, 9:31 AM

Wichita State captures MVC crown by beating Northern Iowa -3/1/2015, 9:30 AM

Ellis' Younger cruises through Friday at 3-2-1A -3/1/2015, 9:39 AM

Hays High's Deterding second in 4A -3/1/2015, 9:58 AM

Norton wins title with backside points -3/1/2015, 9:36 AM

Hoxie's Porsch repeats in 3-2-1A -3/1/2015, 9:43 AM

FHSU splits at Northeastern State -3/1/2015, 9:41 AM

HHS girls win on senior night -3/1/2015, 9:40 AM

HHS boys roll by Great Bend -3/1/2015, 9:39 AM

Class 3-2-1A State Wrestling finals results -2/28/2015, 9:37 AM

Tigers fall, need win to host first round -2/27/2015, 10:20 AM

Tiger women, MIAA champs, hang on -2/27/2015, 10:29 AM

Monarchs survive on senior night -2/27/2015, 12:17 PM

With KU back in control, Jayhawks prepare for 'high drama' -2/27/2015, 10:19 AM

Nino Williams takes long road to success at Kansas State -2/27/2015, 10:18 AM

Sub-state basketball pairings -2/26/2015, 10:37 AM

3-2-1A wrestling -- Younger part of youth movement for Railers -2/26/2015, 10:48 AM

Big 12 reprimands K-State after court-storming -2/26/2015, 10:53 AM

Hays High's top four headed to Salina -2/26/2015, 10:36 AM

3-2-1A wrestling -- HDN area state qualifiers -2/26/2015, 10:48 AM

3-2-1A wrestling -- Porsch seeks a repeat in state finale -2/26/2015, 10:49 AM

3-2-1A wrestling -- Freshman Hutchinson leads young group of Redmen -2/26/2015, 10:49 AM

3-2-1A wrestling -- Norton steps up again to have shot at 3-2-1A state crown -2/26/2015, 10:50 AM

Shockers fight past Indiana State, set up big Saturday -2/26/2015, 10:27 AM

Rhoades back at state -- this time in 4A -2/26/2015, 10:36 AM

TMP survives Plainville -2/25/2015, 11:26 AM

K-State issues apology -2/25/2015, 10:22 AM

HHS swept at Dodge -2/25/2015, 10:22 AM

Tuesday's area prep basketball boxscores -2/25/2015, 10:21 AM

Royals still hoping for Starling to break out -2/24/2015, 10:22 AM

Penske revels in Logano's victory at Daytona 500 -2/24/2015, 10:22 AM

Wildcat's win throws a roadblock at Jayhawks -2/24/2015, 10:22 AM

KBCA prep basketball rankings, Feb. 23 -2/24/2015, 10:22 AM

Wildcats get it done -2/24/2015, 10:22 AM

No-name Hahn wins Northern Trust Open -2/23/2015, 10:24 AM

FHSU softball splits on Sunday in Minnesota -2/23/2015, 10:15 AM

Logano wins first Daytona 500 -2/23/2015, 10:15 AM

Lutz: VanVleet has another day to remember -2/23/2015, 10:14 AM

VanVleet takes Wichita State's assists title in win -2/23/2015, 10:14 AM

'Cats seek confidence before game with KU -2/23/2015, 10:14 AM

Perry Ellis, No. 8 Kansas rebound from loss, beat TCU -2/22/2015, 12:47 PM

Baylor drills K-State -2/22/2015, 12:48 PM

Monarch girls run away from Stockton -2/22/2015, 12:38 PM

TMP wins physical game at Stockton -2/22/2015, 12:39 PM

Mathews all-state for HHS -2/22/2015, 12:48 PM

HHS wins at Garden, jumps back into WAC race -2/22/2015, 12:41 PM

Wrestling roundup -- Hays High sends four to 4A state -2/22/2015, 8:19 PM

Victoria puts together complete game in win at Ness City -2/22/2015, 12:40 PM

HHS girls fall down early, lose at Garden -2/22/2015, 12:39 PM

Earnhardt Jr. makes Duel history, Patrick qualifies -2/20/2015, 10:19 AM

HHS sends relays to state -2/20/2015, 10:19 AM

Tiger baseball takes two from UCM -2/20/2015, 10:19 AM

Gene Stephenson says he's filed his own appeal -2/19/2015, 10:13 AM

TCU takes out K-State -2/19/2015, 10:13 AM

Bohuslavsky keys win for Tiger women -2/19/2015, 10:59 AM

Tiger men rally for MIAA win -2/19/2015, 10:13 AM

Tiger women No. 1 in Central Region -2/18/2015, 5:04 PM

Tuesday's area prep basketball boxscores -2/18/2015, 11:22 AM

Barton's Hensley named Player of the Week -2/18/2015, 10:24 AM

TMP boys win, girls fall in Great Bend -2/18/2015, 10:24 AM

K-State hopes to build some momentum at TCU -2/18/2015, 10:24 AM

Two in a row for HHS girls -2/18/2015, 10:47 AM

Hot early, HHS boys get win at Abilene -2/18/2015, 10:47 AM

All is possible at Daytona -2/17/2015, 10:27 AM

WVU tops Jayhawks in wild finish -2/17/2015, 10:27 AM

Chiefs can find impact receiver in NFL draft -2/17/2015, 10:27 AM

Chargers set sights on LA, push San Diego officials for action on stadium -2/17/2015, 10:27 AM

Defense a constant for Shockers -2/17/2015, 10:26 AM

FHSU, UCM series moved to Hays -2/16/2015, 10:55 AM

KU prepares for full-court press -2/16/2015, 10:17 AM

Foster lifts Kansas State past Oklahoma on Saturday -2/16/2015, 10:16 AM

Three Tigers crowned MIAA champs -2/16/2015, 10:16 AM

Bowyer, after crash, slams qualifying format -2/16/2015, 10:16 AM

Phillipsburg girls knock off TMP at the buzzer -2/15/2015, 7:54 PM

Hays High girls snap losing skid -2/15/2015, 2:21 PM

Hays High stunned by Liberal at the buzzer -2/15/2015, 7:54 PM

Tiger women's streak halted at Pitt State -2/15/2015, 10:26 AM

Tiger softball 1-3 to start season -2/15/2015, 7:54 PM

Tiger men fall at Pitt -2/15/2015, 7:54 PM

Tigers drop to 0-2 with losses to Mines, Regis -2/15/2015, 1:10 AM

KU coach kicks off tour in Hays -2/13/2015, 11:10 AM

K-State guard Johnson laughs off hecklers at W. Virginia -2/13/2015, 10:13 AM

The Tigers' do-it-all Shaw -2/13/2015, 11:10 AM

Samac staying on court, providing big games for Tigers -2/13/2015, 11:09 AM

Wichita State baseball players see winning as antidote to distractions -2/13/2015, 10:12 AM

Royals, Herrera agree -2/13/2015, 10:12 AM

Royals purchase contract of Derek Gordon -2/13/2015, 10:12 AM

KU's Ellis near 1,000 points -2/13/2015, 10:12 AM

Hoxies' record just a matter of time? -2/12/2015, 3:26 PM

New coach, new season for FHSU softball -2/12/2015, 11:25 AM

Tigers look for better pitching in 2015 -2/12/2015, 10:14 AM

Shox roll to win -2/12/2015, 10:04 AM

Kansas State rally again falls short at W. Virginia -2/12/2015, 10:04 AM

FHSU wrestling rolls to dual win -2/12/2015, 10:04 AM

Sports Scores

Tuesday

Prep basketball

Boys

Atwood 76, St. Francis 65

Dighton 62, Oberlin 47

Hillsboro 50, Goodland 47

Lakeside 42, Lincoln 32

Minneapolis 68, Russell 35

Rock Hills 42, Natoma 37

Salina Central 62, Andover 58

Salina South 62, Sacred Heart 47

Sharon Springs 75, Leoti 38

St. John's Beloit-Tipton 57, Osborne 34

Sylvan-Lucas 61, Thunder Ridge 48

Girls

Dighton 44, Atwood 11

Dodge City 71, Hays High 28

Hesston 51, Goodland 18

Hoisington 60, Victoria 46

Hoxie 65, St. Francis 13

Lincoln 33, Lakeside 26

Minneapolis 47, Otis-Bison 24

Osborne 59, Wilson 34

Sharon Springs 63, Oberlin 42

Sylvan-Lucas 43, Natoma 41 (ot)

Tescott 41, Rock Hills 33

Trego 56, Leoti 27

Thunder Ridge 33, St. John's Beloit-Tipton 30

Click To View All


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SPOTLIGHT
Track preview 2013 ... TMP's Ruder climbing up the list

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Track preview 2013 ... TMP's Ruder climbing up the list

Published on -5/23/2013, 8:02 PM

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By KLINT SPILLER

kspiller@dailynews.net

Thomas More Prep-Marian senior Heather Ruder has become synonymous with track and field greatness.

An eight-time gold medalist and four-time silver medalist, Ruder admits feeling pressure to perform well in her final Class 3A state track and field meet this weekend at Cessna Stadium in Wichita.

After all, Ruder is approaching elite history.

"I'm trying to (not feel pressure), but there's always going to be pressure just because of what's happened in the past," Ruder said. "That's always going to be there, but I'm trying to block it out."

Ruder, a Kansas State University signee, qualified in four events at state: the 800-meter, 1,600-meter and 3,200-meter run as well as the 3,200-meter relay.

With victories in the 800 and 1,600 -- her best events -- she would become the third person to win four golds in those two races, alongside Claflin's Jackie Stiles (1994-1997) and Shawnee Heights' Trisa Nickoley (2001-2004), according to Kansas track and field historian Carol Swenson.

With two individual golds, she also would become the 12th girl to win double-digit gold medals in individual events in all classifications, and if she wins all three individual events, she'll become the ninth girl to win at least 11 individual gold medals in outdoor track and field.

It's not just historical marks, either.

Her team also relies on Ruder since she has been the primary point scorer the past three seasons.

Ruder's freshman year, Ruder scored 38 points and TMP took third. The past two state meets, Ruder helped score 38 and 36 points in back-to-back state runner-up finishes. Now this season with Ruder leading the charge, TMP is once again one of the favorites to take home a trophy.

That's a lot of pressure.

Ruder said she feels it internally and externally.

"I think lot of (the pressure) is from myself, but a lot of people around me and around Hays, going out in public, people come up and talk to me," Ruder said. "So I think there is a lot (of pressure) from everyone."

However, TMP coach Matt Dumler said there is little that can happen that will tarnish her legacy.

In his mind, Ruder, also a four-time all-state cross country runner and one-time champion, is the greatest distance runner in school history.

"And I don't think there is much of a challenge there," Dumler said. "There are people who hold school records and people who have had individual state titles, but not nearly as many as Heather has and haven't dominated the sport the way Heather has -- and for such a long time."

At this point, anything she accomplishes just adds to her already mythic legacy.

"Just to be there and have her resume down, it's an accomplishment in itself, so anything we get is gravy," Dumler said.

In Ruder's mind, this could be her most challenging state championship meet yet.

There are three girls who have run faster than 2 minutes and 24 seconds in the 800, four who have run sub-5:25 in the 1,600 and three who have run sub-12:00 in the 3,200.

Ruder has posted the fastest time at 800 and 1,600 meters in 2:20.10 and 5:11.75, respectively, but her season-best time of 12:06.46 in the 3,200 is 21 seconds behind the best time of the state leader and defending champion, Hillsboro sophomore Emily Sechrist.

Sechrist and Hiawatha sophomore Jordan Puvogel, the defending 3A cross country champion, are expected to challenge Ruder in all three events.

Gypsum-Southeast of Saline freshman Allison Stutterheim (800 and 1,600), Osage City sophomore Aundrea Koger (1,600 and 3,200) and Nemaha Valley senior Ashley Rottinghaus (800 and 1,600) also are among the favorites.

"There's going to be a lot of competition," Ruder said. "I know there'll probably be more than I've had in the past, so it's going to be tough. I'm just going to go out and try my best and see what happens."

Dumler said he just wants Ruder to maintain the same mentality she's had at past state meets.

"We aren't going to change anything," he said. "She's a competitor. She is a good runner. She'll go out and do her best. That's all she knows how to do."

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